#### RESULTS

## What is BMR Calclator

BMR stands for Basal metabolic rate, which are the minimum calories we require to live. BMR is influenced by lean mass each person has. A normal person BMR is the calculation of calories that each organ requires to function with, while you aren’t performing any activity. An increase in mass of muscles increases BMR and BMR decreases with increasing age and decreasing muscle mass. Total daily energy expenditure, TDEE is the total number of calories body consumes, daily, to function. The TDEE varies numerous factors, such as age, gender, and activity level. Men tend to have higher TDEE compared to women due to more muscle mass. BMR calculator is used to calculate the basal metabolic rate

### How to use the BMR Calculator

At first, you have to enter your gender weather you’re a male or a female. Then there is an option to write age, height, and weight. Then there are five levels of activity given you have to choose from them. The five levels of activity are:

After you have filled the information, the calculator your BMR in calories per day and the calories you require per day.

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