We live in society where obesity is becoming such a big issue. It’s not because people eat too much. it’s because they put 0% effort to burn down those calories. We often deceive oursel

Pregnancy is a gift of god and this gift comes with great responsibilities as well. Some women became more conscious in their pregnancy period and eat health and only the food that is good for thei

Before we jumped in diet plan part that will help you achieve lean body mass. It is very important to know that what is meant to gain lea

Tired to waking up at night and thinking how am I suppose to lose belly fat? Tired of people making fun of your belly fat all the time? Tired of being the hot topic of any gathering or parties wher

Pregnancy is the most beautiful time in women’s life. It is the time when girl became a woman and a woman became a mother. It’s a journey of 9 months where you learn so much and go thro