Rmr Calculator

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Basic Metabolic Rate or RMR is the amount of calories your body burns while it is at rest. In other words, BMR is also the amount of total or net energy you need in order to do your everyday and daily tasks like breathing, brain functioning and blood circulating etc.


We consider metabolism as just one process, but many processes and activities happening inside of our body work alongside – including resting metabolism – make the process fully happen.

What BMR is has already been described before. Knowing your Basic Metabolic Rate is a must. By knowing the number, you will get to know how many calories you can burn by simply existing or doing nothing. You can also increase your calorie consumption based on this information and can get a lot closer to your body fitness plans.

Sometimes, you feel lethargic, sleepy and slow while ding many tasks and that is not quite helpful but with the help of BMR you can get to know the amount of calories and energy that is must so, you can carry out your basic everyday tasks. Through this, you will not consume more than required amount of calories and in return, won’t be obese.


There are a number of ways to how you can increase your BMR. But, in order to increase your BMR you have to add up to your Lean Body Mass.

You can do that by eating frequent meals. Try eating one every three hours. This will give you a lot more energy and you will also lose weight by hardly doing anything. Quite impressive, right?

The next thing you can do is, try weight training about three to five times in a week. This will add to your lean body muscle or mass and it has a direct relation with basic metabolic rate. You can easily increase one by increasing the other.

Another thing you can do is add cardio to your everyday schedule. Through cardio your body will stay lean, fit and in shape. That is an easy way of staying in full shape. Also, increase in BMR is just one of its big benefits. You will also end up feeling more fresh and energetic.

Doing cardio can really help you go by your day. That feeling of laziness you have over you most of the time vanishes and you feel a lot fresher and alive.


If you are still doubtful or unsure about the benefits that BMR has on you and your health, here are some of them.

The most basic one is that you will be able to burn calories by hardly doing anything. That is not too bad, right? Dreaming of somehow lose or maintain weight by just doing nothing is the dream come true for the couch potatoes who won’t prefer getting up from their couch.

Increase in BMR automatically balances your weight. It has an overall positive influence on your body. There is no lie that the majority of diseases occur due to your diet and you being obese. Obesity has become a big, silent issue in the world that is growing rapidly day by day. It also includes heart diseases, diabetes and hypertension etc.

You will also burn calories even while you are asleep, and you will burn more calories than average during your workout.


Basically, two factors that slow down or cut your BMR in half are age and hormones. Thyroid hormones of women kind of die down after they surpass the age of 40. Well, for age… once you are 20 or over it, you will lose up to 2% to 3% of RMR each decade. But those are the factors you cannot control.

However, you can control your diet and the exercise you do daily. Decrease in RMR does not have a healthy or positive influence on your body and you can become prone to many strong diseases and illnesses that are long-lasting.


Some factors that can affect your RMR are:

  1. Age: Your age is a pretty important and a highlighted factor. An increase in age can affect your RMR.
  2. Weight: A person with a heavy weight will have more resting metabolic rate. This is because the body of a person who has more weight has to work hard to maintain and support the extra mass.
  3. Body composition: Muscle burns lot more calories than fat. So, if your body has muscle on it and not fat, it will burn a lot more calories at rest.
  4. Stress or Emotional excitement: Good or bad stress also impacts your RMR. It releases chemicals called epinephrine and norepinephrine. Stress causes increase in RMR and that leads to utilization of these chemicals or hormones.
  5. Exercise: You can do strength exercises or other exercises for a lean body. These help in increase in RMR.

However, there are many other factors that impact your Resting Metabolic Rate in different ways.


Online calculators can be found to find out or calculate your Resting Metabolic Rate. This calculator is one of those. It produces accurate results. So, you don’t have the slightest doubt. The calculator asks for information like your gender, age, weight and height.

You can calculate your RMR in standard or Metric unit. The option for other units is also available. It is free to use and has no complications. The interface of the calculator is also simple and easy to use. You will face no difficulty regarding the calculator.

The best part about this calculator is that it has a 100% accurate results. You can easily plan out your diet schedule with help from this calculator. If you are having difficulty using the calculator, you can also take help from the website regarding that issue.