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Weight loss refers to the decrease or cutting the weight that is in your body. Weight loss is also a decrease in the body mass of a person. This decrease in the body mass is due to decrease in the body fluids, adipose tissue and etc. weight loss, however, it starts happening naturally, is dangerous because it is usually due to some sickness in your body. That is why monthly checkups are vital even if everything is going just normal in your body.
WHY IS MAINTAINANCE OF A HEALTHY WEIGHT IMPORTANT?
The need to lose weight is not always because you have to look appealing or attractive, but it is also needed to save your body from a number of different diseases and illnesses that it might have to face due to obesity and excess weight gain. You might feel perfectly comfortable in your body or skin but on the other hand you might also not be aware of what are the happenings inside your body and the results might be more than dangerous which usually you realize once you have developed some illness, however, if you are overweight and don’t want that, then start working on it from this very day.
Due to obesity, many diseases are caused and the one leading all the other ones are cardiovascular diseases. You might even increase your chances of cardiac arrest if you don’t improve your eating habits. Other diseases due to obesity are diabetes, some cancers, gallbladder stones, and other gallbladder diseases etc.
However, it must be remembered that not always the weight gain is because you overeat, other problems, for instance hyperthyroid, might also be causing the weight to increase and this is a dangerous situation and before you yourself go for anything, consult your doctor. Usually, the problem is solved by some medicines.
WHAT HELPS LOSE WEIGHT?
Now before you start losing weight, just check your standard weight with your age and height. This you can do using a very simple weight loss calculator (Details given below). After you are aware of how much you are and how much you have to lose in order to look perfect in shape, start dieting. Do remember, that you must also check how much your calorie intake per day should be and check how many calories to lose weight, calculator shows.
Now if you are one of those people who has never gained weight before and has never gone on a diet before, then your at hard luck, because your body may take some time to adapt itself to your newly adopted eating habits. But once your body is used to, you’ll feel your hunger level to decrease.
You must start with healthy eating. Usually, only by healthy eating, your body gets in shape, but that is only the case when you are not THAT overweight. However, before you go on a strict diet, prepare your body for it. You must consume a protein-rich breakfast, avoid high sugar contented drinks, eat lots of fruits and healthy food, start avoiding packet food or box food etc. you can also go for an exercise because when you eat clean, your body’s metabolism rate increases and exercise helps lower the number of calories that you intake. Exercise also helps your body get back into shape and you will feel much fresher if you engage yourself in exercises.
Do remember that consuming the right level of water is also extremely essential. If you go on a strict diet but do not consume water, then know that the diet is purposeless because your body won’t show any changes without water. Know that, your body loves water.
WEIGHT LOSS PLANNER
This weight loss planner is the most helpful one that you will ever find. However, it is also very simple to use and is not complex at all. Without this weight loss calculator, you will have no idea of where to start and how much calories you need to cut in order to reach or hit a healthy level of weight. Sometimes, it is that you might feel the need to lose weight if you are like crazy into fitness, but your weight might be absolutely normal. So in order to avoid all the confusion this calculator is used.
Do remember, that your weight has a direct relation with your height as well. And not only with your height, age too. For a specific age group, let's say for a 17-year-old, 55 kilograms with a height of about 5’3 is the standard weight. But the standard weight isn’t the same for everyone, it keeps changing for every age group and so, this calculator relates your weight with your age and height as well. The weight loss goal calculator has some simple boxes made in which you have to provide the information and after you are done, it gives you the result by simply pressing the calculate button. Given below is the simple main look of the calculator.
You can see from the above picture, that goal weight calculator does not require any personal information that you might feel insecure about. All it asks to provide with is your gender, weight, age, height and if you do some exercises as well, then you have to tell them how much time that you have in a day as well, and then simply by pressing calculate, you will get your desired value.
SOME HEALTHY FOODS
Given below is a list of foods that will fill your tummy and keep you healthy as well.
Fruit consumption is good for health: people who consume more fruits and vegetables as part of a healthy diet tend to reduce the risk of gaining weight. Fruits provide essential nutrients for the health and maintenance of your body weight.
Whole grain crackers
Eating a healthy, high-protein meal with low-sodium whole grain crackers is a great way to increase satiety. This, in turn, can help you control your total caloric intake for effective weight loss.
Almonds are a source of vitamin E, copper, magnesium and high quality protein. They also contain high levels of healthy unsaturated fatty acids. Because almonds are low in carbohydrates and high in protein and fiber, almonds can help people feel fuller longer. It has the potential to reduce the amount of calories consumed in total.
Why should you reduce weight?
There are a number of reasons due to which being overweight is discouraged. First of all, you lose your body shape and develop a flabby appearance. Along with that, various medical complications develop if you are overweight.
1. Difficulty in conceiving for females
Weight is a critical factor for females who plan to conceive. During expectancy, a female gains weight thus prior to conceiving, being overweight can cause major health problems. In worst cases, women even suffer miscarriages. Thus, by using a proper routine and controlling food intake, this risk can be avoided. On the other hand, females who have weight on the higher side are more likely to have miscarriages.
2. High cholesterol and blood pressure
High cholesterol and blood pressure are two key health problems that increase the chance of possible cardiac arrests. People who are obese usually have high blood pressure and cholesterol. Thus, they are always at a risk of developing heart problems. Hence, even medical professionals advise people to lose weight. By using a proper diet plan and a macro calculator, you can keep your weight under control.
3. Reduced chances of diabetes
Diabetes is a long term medical problem and it damages the health on a major scale. Along with that, diabetes leads to various other medical issues because it weakens the body. Even though diabetes is a hereditary problem, its chances are increased when you have excess weight on your body. You can keep a check on your website by controlling what you eat. Instead of focusing on calories, it is better to break it down into carbs, fats and proteins. This can easily be done by using a macro calculator.
To live a long and healthy life, staying fit and keeping a check on the body weight is very important. In addition to that, this does not happen overnight. You need to have a correct schedule with a complete diet plan. Simply gulping down fatty foods would not help you in shedding off weight. One of the key ways to avoid fat is breaking down each edible product into carbs, proteins and fat. A macro calculator does that for you. Based on your weight, height and other important parameters, the breakdown would be provided to you.
When you stay in shape and avoid obesity, a lot of medical issues are avoided automatically. People with less weight are unlikely to have high blood pressure and diabetes. Apart from eating the correct food, appropriate working out is important as well. A life without any physical activity is not termed healthy. It is not necessary to go to the gym and do rigorous exercises. Even brisk walking daily would be good for a start. Being involved in a daily physical activity is essential if you want to burn calories and stay in shape.
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