Keto Calculator

Personal Info
Body Fat
Macronutrients

With body fat you have () of lean body mass, and () of body fat. This includes about () of essential body fat that you must not lose.

Carbs
g
Protein

Based on your personal data, you should stay above if you are mostly sedentary. You can go as high as if you put your muscles under a lot of new stress or with a large caloric deficit. High protein prevents muscle loss.
When in doubt, choose the middle ground. For you, that's .

no exercise chosen amount very active
g minimum g maximum

Eat fat to your liking. You have chosen of carbs and protein. This means you have already of your daily requirements covered. What's left for you to choose is how much fat to eat.

Macronutrients
lowest intake chosen intake maintenance
% deficit 0% deficit
Fill the calculator form and click on
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Keto Calculator

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