heart rate calculator

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RESULTS

HRmax ? 0 bpm ?
HRreserve ? 0 bpm ?
HRrest ? 0 bpm ?
Target Heart Rate ? 0 bpm ?
Target Heart Rate ? 0 bpm ?

Heart Rate Zone Training Chart (Karvonen method)

# Training Zone Range in Percent BPM
1 Healthy Heart Zone (Warm up) - -
2 Fitness Zone (Fat Burning) - -
3 Aerobic Zone (Endurance Training) - -
4 Anaerobic Zone (Performance Training) - -
5 Red Line (Maximum Effort) - -

Heart Rate Zone Training Chart (Zoladz method)

# Training Zone Range in Percent BPM
1 Healthy Heart Zone (Warm up) - -
2 Fitness Zone (Fat Burning) - -
3 Aerobic Zone (Endurance Training) - -
4 Anaerobic Zone (Performance Training) - -
5 Red Line (Maximum Effort) - -
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