Water Soluble Vitamins

Author: Asad Shehzad

Vitamins that are soluble in water are called water soluble vitamins, as the name suggests. Your body does not store them, it excretes them through urine when taken in excess. The following are a few water soluble vitamins with their functions. 

Thiamine (Vitamin B1): Helps in the conversion of nutrients into energy

Riboflavin (Vitamin B2): Helps in production of energy, metabolism and cell function. To know how much energy you need to survive then use Basal Metabolic Calculator.

Niacin (Vitamin B3): Produces energy from the food that is eaten. EER Calculator(https://www.calculators.tech/eer-calculator) is help you that how much energy do you need from food to stay fit.

Pantothenic Acid (Vitamin B5): Synthesizes fatty acids

Pyridoxine (Vitamin B6): Creates red blood cells and releases sugar from the carbohydrates for energy. It is good for heart. Do you have any heart risk? visit our Heart Attack risk calculator and blood pressure calculator https://www.calculators.tech/blood-pressure-calculator.

Biotin (Vitamin B7): Involved with amino acid, fatty acid and glucose.

Folate (Vitamin B9): Helps in cell division

Cobalamin (Vitamin B12): Formation of red blood cells, proper function of brain and proper nervous system.

Ascorbic Acid (Vitamin C): Produces collagen (important for skin) and neurotransmitters.

All the vitamins mentioned above have important functions in your body, all of them being unique and different. Since they are not stored in your body, it is important for you to include them in your diet.

The knowledge of Nutritions is helpful to manage your macro diet by using https://www.calculators.tech/macro-calculator and water is best nutrition on earth.

 


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