Author: Ryan Payne

To live a healthy life, there is a minimum requirement of energy to perform all the key activities. This energy requirement has to be balanced. Estimated Energy Requirement (EER) defines the energy you need to maintain this balance. The important thing is that this energy requirement is not the same for all individuals. If one person of 25 years has a certain EER, it is not mandatory that another person of the same age would have the same EER. Certain factors play roles in deciding the EER value. These include gender, height, weight, age and physical activity.

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